I’m in crisis! What do I do?
I don’t know what’s wrong…
I think I need to talk to someone.
My friend needs help.
How can I help my friend?
These tips are all about ways to cope with depression, manage your mood & feel better.
I’m excited to share some news about a super cool project we just finished with Hincks-Dellcrest! Last year, they approached us about Brief Services and wanted to make a series of modules to help clinicians try out this new style of care.
Nina Savelle-Rocklin, Psy.D.
(This blog was originally published at http://daisiesandbruises.com/2014/12/11/healthination-true-champion-video-depression/ )
Pete’s overdose death
This is a long story about my long struggle with depression, social anxiety, generalized anxiety and panic diroders. If you want to skip to my advice scroll down to the bottom. It is not easy writing about something so personal, not to mention taboo in our society. But, having come out the other end of depression 4, yes 4 times, I feel it is my duty to now help other people do the same.
As a university student, I was aware I had easy access to mental health therapists on campus. But, I never wanted to, or felt that I needed to take advantage of that opportunity. I remembered how much I hated it as a kid, and I didn’t