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Self Care While Helping a Friend

Self Care While Helping a Friend

Helping a friend or family member with mental illness can be hugely rewarding and challenging at the same time. It may not always be a smooth ride, but it feels great to see someone you care about do better.

It’s important to know when being challenged can be too much.

Help yourself. Help a friend. Talk to someone.

Help yourself. Help a friend. Talk to someone.

I’m in crisis! What do I do?
I don’t know what’s wrong…
I think I need to talk to someone.
My friend needs help.
How can I help my friend?