There is so much to be done in the world of suicide prevention, and while we may be making some small steps in starting more conversations, creating more awareness, dismantling more stigma, there are so many underlying beliefs and attitudes that n
Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
If you or a friend are struggling with eating disorders, these tips can help to support you in recovery or while you are receiving treatment. If you are not already in treatment, we encourage you to reach out.
Stephen P. Lewis, PhD is an Associate Professor in the Department of Psychology at the University of Guelph. His areas of expertise are self-injury and youth mental health.
“Any behavior, substance related or not, that a person craves, finds relief in, finds pleasure in, but has negative consequences, and difficulty giving it up.” – Dr. Gabor Mate, M.D. (addiction treatment specialist)
These tips are all about ways to cope with depression, manage your mood & feel better.