self care

To Being Better

Be less dependent on my family
Make better decisions
Eat healthier
Spend more time with Mom
Cut down my smoking
Exercise
Keep my doctor’s appointments
Be more in the present
Be less of a burden to my mom and brother
Find a job
Stop using drugs
Stay on my medications
Stay out of the hospital
Exercise

Dear Brain

I want to be:

The best person to you
A good memory
The trigger for your smile
Your peaceful warrior

I will try my best to not abuse you with:

Worried thoughts
Cocaine
Obsessive compulsions
Ecstasy
Weed
Alcohol
Bad company
Negative situations

In return, you will help me achieve:

Pages