These tips are all about ways to cope with depression, manage your mood & feel better.
I open the recipe book and search for the ingredients for family.
The passed down pages, ear-marked and cherished; there it is:
Review by Taylor Holden
Community of Practice Coordinator, Eugenia Canas discusses how connections between contemporary dance, art and mental health provide opportunities for youth to explore their identities through self-expression and achieve wellness. Video is created by mindyourmind in partnership with Toes For Dance.
Alicia shares her story of dealing with depression, anxiety, attempting suicide and eventual recovery at the International Association for Youth Mental Health. She explains what it means to be a mental health superhero.
I've become very accustomed to being hard on myself. It’s a blessing and a curse; self-criticism pushes us to work harder, do better---but it can also become toxic. How many times have you gotten inspired to create something, perhaps a poem, song, picture, or even a school assignment, only to find yourself giving up before giving it the real shot it deserves? As someone with a very active imagination, I've had a certain problem. In my head, I imagine the project I could create and I see it in a perfect, aggrandized way--- I see its full potential.