self care

Hope by Brayden

As a kid growing up in a small and tight knit family, I thought I had it all. I was a happy go lucky kid, always exploring and trying new things. School was always fun and I was known as the 'happy kid' all throughout primary school. I was not expecting the transition between primary and middle school to be so difficult. 

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thinkFull helps you manage your stress to enrich your life

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Toes For Dance

Community of Practice Coordinator, Eugenia Canas discusses how connections between contemporary dance, art and mental health provide opportunities for youth to explore their identities through self-expression and achieve wellness. Video is created by mindyourmind in partnership with Toes For Dance.

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