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Feel Good Fridays starts today!

Feel Good Fridays starts today!

Each Friday, Feel Good Fridays will include videos, pictures, and blogs of things that will give you a smile, laugh, and guaranteed to make you feel good.

A Short Guide to Starting, if You’re Struggling

A Short Guide to Starting, if You’re Struggling

I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.

It’s hard to get out of a slump like that.