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"Mental health" vs. "Mental illness"

"Mental health" vs. "Mental illness"

Letter to my beautiful girl

Letter to my beautiful girl

What is a mental health superhero?

What is a mental health superhero?

Six reasons I stopped cutting myself

Six reasons I stopped cutting myself

How to turn your biggest challenges into your biggest opportunities

How to turn your biggest challenges into your biggest opportunities

Brent Seal is founder of Seal Wellness, a social enterprise that helps students, entrepreneurs and young professionals overcome challenges and become high performers through consulting, coaching and speaking and his Signature training program ‘High Performance Wellness’. Brent was diagnosed with schizophrenia in 2007 and since then has graduated from his 2010 SFU Business class as Valedictorian, shared his story across Canada and gotten heavy into adventures, having run a number of ultramarathons and taken part in mountaineering objectives around North America.