stigma

Reach Out 8-Bit

Our latest version of Reach Out, aimed specifically at high school aged youth. Get factual about mental health. You can also purchase a multi-playe

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Reach Out Notebook

Our latest version of Reach Out, aimed at post-secondary youth. Get factual about mental health!

Letter to my beautiful girl

It hasn’t been more than thirty minutes since I last looked back, and waved goodbye.  I finished my tour of anxiety through security, looked back to you, and waved.  You immediately waved back.  I could see the excitement in you tha

How to turn your biggest challenges into your biggest opportunities

Brent Seal is founder of Seal Wellness, a social enterprise that helps students, entrepreneurs and young professionals overcome challenges and become high performers through consulting, coaching and speaking and his Signature training program ‘High Performance Wellness’. Brent was diagnosed with schizophrenia in 2007 and since then has graduated from his 2010 SFU Business class as Valedictorian, shared his story across Canada and gotten heavy into adventures, having run a number of ultramarathons and taken part in mountaineering objectives around North America.

Surprising facts about anxiety disorders - 7 ways to cope

Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you. 

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