In this episode, mindyourmind volunteer Scarlett, talks with Alyssa about moving around a lot as a child, how she stays grounded and struggling with self-confidence! Let’s listen in on what he has to say!
In this episode, mindyourmind's Diana, got to talk with Steve about what inspires him and the band, how they deal with stress and what give him hope! Let’s listen in on what he has to say!
How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others?
How often are we not happy with what’s going on in this present moment?
This week on Feel Good Friday we have a group of surfers making the best of a bad situation.
You don't have to go far to find someone complaining about the effect video games have on young people.
Here are some tips to help you manage your stress during the holidays and feel better.
I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.
It’s hard to get out of a slump like that.
With the change of seasons comes a chance to try something different. Liberate your mind, your senses, and your spirit.