Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.
I’m letting go of distractions, or at least learning to.
I started medication at the age of six for anxiety, depression and OCD, and I was diagnosed with bipolar disorder at the age of 17. After searching for answers, following many bouts of depression and hopelessness, I decided to escape the emotional jail built for me. About eighteen months ago, I did a complete 18. Below are a few things from my “toolbox” that have helped me live a life I never thought possible. I spent all those years looking for someone or something to save me, all I needed was to look within myself.
Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!
The prioritization of physical health versus mental health is an issue of contention in today’s society.
Today the Ministry of Health announced new mental health and addictions funding, including more services for youth! Here's our TL;DR version:
The goal: Transform the system so everyone can access services that are:
I can't believe 2016 is over. What a year. We had many changes (see our Happy Holidays blog) and are looking forward to 2017.
Mental health may be getting more publicity, but is the stigma getting better? Anyone who suffers with mental health issues knows the importance of this statement. I have suffered with borderline personality disorder since I was a child. It has been an uphill battle. Until recently, hiding this little fact from the world was even more of a battle. It took all of my effort to act normal. It occurred to me, finally, that I shouldn’t need to. No one should. We are all human. Having anxiety, depression, bipolar ect. does not make you a failure.