Such a great story out of Georgia, USA. A couple, Linda and David Humphries, were doing a beach sweep and discovered a bottle with a crumpled note inside from the long-gone days of 1988.
Midterms, deadlines and holidays. Let’s face it the months of late October to December can be stressful! It is important to recognize that there are many different types of stress whether it be academic, work, or personal.
Last Saturday (Oct 9/17) Saturday Night Live’s (SNL) cast member, Pete Davidson, opened up about his struggles with mental illness and how he has self-medicated over the years.
Between being single (and dating app-less), travelling solo through the Rockies, and getting stuck for fours hours (literally) hanging on the side of a cliff (from which Squamish Search and Rescue thankfully saved us…), I’ve had a lot&nbs
Holidays aren’t always easy, for numerous reasons.
We all like to think that we can be sneaky about stealing a snack (especially toddlers)
The idea of Feel Good Fridays started because we believe the simple things that bring a smile to our face are the best things. Smiling and laughing has been proven to reduce stress in our lives!
Over the past couple years Kate Middleton and her husband Prince William, Duchess and Duke of Cambridge, have engaged in various mental health advocacy campaigns and initiatives and shown great passion for the importance of speaking up about menta