As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.
I’d like to encourage you to try a mindfulness practice.
Here’s the practice:
I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.
It’s hard to get out of a slump like that.
Laci Green (born October 18, 1989) is an American YouTube video-blogger, public sex educator, and feminist activist.
When I was 6 years old, we inherited my great-grandmother’s piano. I immediately took to it, and begged for lessons. For the next 10 years, music would be a constant part of my life.
Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly.
This is the main activity of our lives.
With the change of seasons comes a chance to try something different. Liberate your mind, your senses, and your spirit.
Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences.