I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.”
This week on Feel Good Friday we have a small dog who gets a little over excited by his 15 minutes of fame.
Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.
I’m letting go of distractions, or at least learning to.
I started medication at the age of six for anxiety, depression and OCD, and I was diagnosed with bipolar disorder at the age of 17. After searching for answers, following many bouts of depression and hopelessness, I decided to escape the emotional jail built for me. About eighteen months ago, I did a complete 18. Below are a few things from my “toolbox” that have helped me live a life I never thought possible. I spent all those years looking for someone or something to save me, all I needed was to look within myself.
Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!
The prioritization of physical health versus mental health is an issue of contention in today’s society.