wellness

Let Everything Breathe

As you sit here reading these words, you are breathing … stop for a moment and notice this breath.

You could control the breath, and make it behave as you like … or you can simply let yourself breathe.

Using Tech Efficiently

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This month's #mymTips are about using technology efficiently to avoid frustration and stress! #dailyTips at noon

My sensitivity became my strength, and my asset

In my late teens and early 20s, I did everything to keep up with the fast-paced world I was living in – I worked as a server, went to college full time, and spent every other waking moment socializing with friends, being there for my family, and spending time with my boyfriend at the time. I felt pulled in every direction. I never spent time alone and I paid no attention to my inner life. The few times that I did try and look inward I became utterly confused and scared.

Words Can Heal

I've recently created a product that is very dear to my heart:  temporary tattoos for mental wellness. I've managed anxiety, depression and fibromyalgia for many years, a couple of them all of my life. I've had ups and downs, highs and lows, and breakdowns and breakthroughs. I call it a roller coaster ride but it is anything but fun or enjoyable.

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