Alice: Getting Unstuck is an updated version of one of mindyourmind’s first ever interactive tools called Alice All Jacked Up, which was our rendition of Alice in Wonderland. In this revamped tool, adventure with Alice as she tries to navigate her way out of a metaphorical and literal hole. In order to help Alice, you’ll be prompted to answer a few questions that will help you to build a safety plan that you can turn to when you find yourself in a “hole”. At the end, you’ll be able to download a PDF with all of your answers so that you can turn to it in times of need.

You can download a full colour printout of a safety plan based on this tool.