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Everyone experiences anxiety at some point. It’s normal, but it isn't easy. MonSTRESSity is a game that can help you cope in different situations where you might experience anxiety. Choose from one of four monsters, then customize them with three “superpowers”. Make your way through three interactive locations: the classroom, the mall and your home, where you will learn coping strategies by interacting with different objects and other monsters.
Thank you to Delisle Youth Services, and to the youth participants: Zephyr, Drai, Taylor and Kayla for contributing to the development of this tool.
Play the game now! When you launch this tool, it will open in another window.
Find interactive tools to educate yourself, help you cope, de-stress, or get you thinking about your plan for being well.