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Piecing it Together (English and French)
Drawing inspiration from former mindyourmind tools called Coping Kit and Life Journal, Piecing it Together is an interactive journal tool that is centred around the idea of resilience. Be guided on a journey of self-discovery as you click through different interactive activities and questions of reflection. Explore your skills and strengths, triggers and stressors, and identify what it looks like for you when you’re in a good mood versus a bad mood. Take your time to respond to various prompts that will invite you to piece together different components of what makes you YOU, and build your resilience along the way.
Find interactive tools to educate yourself, help you cope, de-stress, or get you thinking about your plan for being well.