If you are experiencing a crisis:
Take what’s causing you stress and make it into a mess.
This tool was just redone in HTML. That might not mean anything to you but it means that you can play it in any browser and on any device! Have fun!
Click to download a pdf of the tips in English and French.
Find interactive tools to educate yourself, help you cope, de-stress, or get you thinking about your plan for being well.
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
mindyourmind publishes mindyourmind.ca, youthexperts.ca, mytoolkit.ca and besafeapp.ca.