Take what’s causing you stress and make it into a mess. The goal of the game is to destroy your stress beyond repair. A text box will ask you to type in what is stressing you out, then you will select an object to represent your stress. Watch your destruct-o-meter to keep track of the stress you have worked off. Stick around after the game for a helpful coping tip.

If you are struggling with your stress, consider talking with a professional.

You can find downloadable pdfs of all the tips (in English or French) below or at the right-hand side of this page.

To launch this tool, click "play" below and it will open in another window.