You are here
thinkFull helps you manage your stress to enrich your life
Powered by a rich library of life tips for relieving stress, solving problems and living well in general.
With thinkFull you can
- record your stress level along with life events to build self awareness;
- personalize life tips that help you achieve healthy life balance;
- and recognize patterns in your stress, and start to solve the real problems.
#bethinkFull : Why?
Life can be stressful. Over two thirds of people report that their day-to-day stress is unmanageable. But the good news? Stress itself isn't always a negative thing! We can actually use stress to motivate us when tackling our daily challenges. But because it's hard to think clearly about managing stress when life gets tough, thinkFull exists. By providing tools and techniques, thinkFull helps you understand your stress and work towards a healthier life through personalized tips and suggestions. thinkFull will help you take control of how you deal with the stress in your life.
How was thinkFull created?
TELUS, a Canadian Telecom provider, is committed to giving back to the community. In 2014 it launched its first ever Social Enterprise competition to encourage entrepreneurial and community spirit amongst its team members. A team of four TELUS team members with passion in their heart for mental wellbeing were chosen as a result of this initiative to transform their idea into reality.
Each of the thinkFull team members has a personal story to share about difficult circumstances, life transitions, and the stress that accompanies it. As the reliance on smartphones grows, they believe that this utility can be harnessed to help people manage stress more effectively.
thinkFull app has been co-created in collaboration with a number of volunteers, youth partners and supporters like Dr. Stan Kutcher, CMHA BC, Here to Help BC, mindyourmind, MJB Technologies, Dr. Chris Williams and Kelty Resource Centre.
We encourage you to become part of this journey and #bethinkFull. Try the app, share your feedback and tell your friends about it!
"This app is perfect for anyone who experiences constant stress and needs help managing it." - Abby, youth participant
"We hope this app can improve the lives of those who battle stress and who are needing something to lean on and use to overcome their hardships at the click of a button." - Elora, youth participant
"Want to be happy, healthy, and motivated? Want to be creative and inspirational? The brain and body can't function at its highest level when stressed, imbalanced, or exhausted. This app will help you reduce stress, regain balance, and perform optimally in all aspects of life." - Dr. Shimi Kang, Psychiatrist and Author
"Using this App is like having a personal "coach" that you can use to help you learn to smooth the peaks and valleys of life's journey. Take it along with you." - Dr. Stan Kutcher
Find interactive tools to educate yourself, help you cope, de-stress, or get you thinking about your plan for being well.