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Zen Garden

mindyourmind partnered with Strong Minds Strong Kids, Psychology Canada and a group of 7 high school students from across the country to co-create a new tool called Zen Garden.

Zen Garden is a web-based app and is intended for youth aged 13-17 to complement the Stress Lessons: Tools for Resiliency resource. It is designed to support young people in learning about and managing their stress.

With Zen Garden, you can:

  • Customize your gardener
  • Create your own coping kit
  • Learn about the signs and symptoms of stress
  • Find stress relief with a weed plucking tool
  • Access helpful coping strategies and resources

When you click to play Zen Garden a new window will open.