mindyourmind partnered with Strong Minds Strong Kids, Psychology Canada and a group of 7 high school students from across the country to co-create a new tool called Zen Garden.

Zen Garden is a web-based app and is intended for youth aged 13-17 to complement the Stress Lessons: Tools for Resiliency resource. It is designed to support young people in learning about and managing their stress.

With Zen Garden, you can:

• Customize your gardener
• Create your own coping kit
• Learn about the signs and symptoms of stress
• Find stress relief with a weed plucking tool
• Access helpful coping strategies and resources

When you click to play Zen Garden a new window will open.