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mindyourmind partnered with Strong Minds Strong Kids, Psychology Canada and a group of 7 high school students from across the country to co-create a new tool called Zen Garden.
Zen Garden is a web-based app and is intended for youth aged 13-17 to complement the Stress Lessons: Tools for Resiliency resource. It is designed to support young people in learning about and managing their stress.
With Zen Garden, you can:
- Customize your gardener
- Create your own coping kit
- Learn about the signs and symptoms of stress
- Find stress relief with a weed plucking tool
- Access helpful coping strategies and resources
When you click to play Zen Garden a new window will open.
Find interactive tools to educate yourself, help you cope, de-stress, or get you thinking about your plan for being well.