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Affirmations are here! These tips are about positive self talk. We give you a positive affirmation to say to yourself each day.


I am the expert in my own life. No one knows or understands me better than myself.

I have come through every circumstance dealt to me and I am here today. I am resilient. 

I am more than my body. I am my mind and my heart, and I am beautiful.

I am perfect the way I am, nothing is missing from me. I have everything I need inside.

I take time to enjoy myself throughout each day!

I have the ability to heal, grow, and have a good life!

I am loved and I love. I have a huge heart and care for the people around me.

I give myself time to feel my feelings and honour what my inner child wants.

I take quiet time in nature to recharge, reflect, and have alone time.

I am more than my mental health and I am here to succeed.

I am safe.

I am good enough and I am worthy of good things.

I love who I am, I am loved by others, and I am deserving of love.

I am not broken, I am whole.

I can do hard things.

I forgive those who have hurt me and I forgive myself for my mistakes.

I am capable of change and growth. I evolve each day.

I am on my own path, one that I do not have to rush. I can take it one day at a time.

I give myself permission to do what is best for me.

I am proud of who I am and how much I have overcome. I refuse to give up.

I am worth it.

Today I am practicing patience while interacting with my environment.

Today I want to acknowledge I tried my best and that is all that matters.

I believe I can achieve anything that I have set my intention towards.

By making time to take care of myself, I am investing in my own growth.

I am grateful for the opportunites that come my way as they allow me to learn more about myself.

I choose to work on one task at a time because it makes me feel less stressed.

Today I choose to take a moment to introspect before I react.

Today I am choosing to focus on myself first so that I can support my loved ones in the future.

My resiliency is what gives me strength to take on anything that comes my way.

Today I will spend time doing at least one thing that brings me joy.