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Affirmations are here! These tips are about positive self talk. We give you a positive affirmation to say to yourself each day.
I am the expert in my own life. No one knows or understands me better than myself.
I have come through every circumstance dealt to me and I am here today. I am resilient.
I am more than my body. I am my mind and my heart, and I am beautiful.
I am perfect the way I am, nothing is missing from me. I have everything I need inside.
I take time to enjoy myself throughout each day!
I have the ability to heal, grow, and have a good life!
I am loved and I love. I have a huge heart and care for the people around me.
I give myself time to feel my feelings and honour what my inner child wants.
I take quiet time in nature to recharge, reflect, and have alone time.
I am more than my mental health and I am here to succeed.
I am safe.
I am good enough and I am worthy of good things.
I love who I am, I am loved by others, and I am deserving of love.
I am not broken, I am whole.
I can do hard things.
I forgive those who have hurt me and I forgive myself for my mistakes.
I am capable of change and growth. I evolve each day.
I am on my own path, one that I do not have to rush. I can take it one day at a time.
I give myself permission to do what is best for me.
I am proud of who I am and how much I have overcome. I refuse to give up.
I am worth it.
Today I am practicing patience while interacting with my environment.
Today I want to acknowledge I tried my best and that is all that matters.
I believe I can achieve anything that I have set my intention towards.
By making time to take care of myself, I am investing in my own growth.
I am grateful for the opportunites that come my way as they allow me to learn more about myself.
I choose to work on one task at a time because it makes me feel less stressed.
Today I choose to take a moment to introspect before I react.
Today I am choosing to focus on myself first so that I can support my loved ones in the future.
My resiliency is what gives me strength to take on anything that comes my way.
Today I will spend time doing at least one thing that brings me joy.
These tips were originally posted on our Twitter account under the hashtag #mymTips with a different topic each month. Follow us on Twitter to see a new tip each day, or visit the wellness section on our website next month to see the set posted in full.