Creating a simple morning routine can start your day in a positive way. Making your bed, showering and putting on clean clothes are some helpful things you can do to get your day started on a better note, plus help you feel accomplished and more ready to tackle the day.

Make "you" time a priority. Schedule time to do something for no other reason than that it makes you feel good! Watch a funny movie, dance to your favourite songs, go for a walk, have a bath, eat your favourite food, do a relaxation exercise, or something else entirely!

Our online lives can make it hard to slow our minds when it comes to bedtime. Can't stop thinking about what's going on? Write it down and postpone your worry until the next day so that you can rest your mind.

Try to get outside every day, even if it's just for a moment. Breathing in the fresh air, taking in the sights around you and slowing your mind are all great ways to diffuse a day full of screentime!

Increase bright light exposure during the day; it helps keep your circadian rhythm healthy! Not only will it increase daytime energy, it will improve sleep quality and ease the online stress from the day!

The pressure to be on camera for school or work may prevent you from wanting to virtually connect with loved ones. To give your eyes a break from the screens, try scheduling a phone call instead and put them on speaker while doing activities like doodling or walking.

When work, school, & fun activities are all online, it can be difficult to separate them! To establish boundaries between work and play, try to implement rituals after each, like lighting a candle once you finish a lecture or getting a snack when you wrap up a workday.

Need some self care during the day, but not sure where to start? One day, create a box with items that comfort you (teas, essential oils, nail care items, fidget toys, nice notes, etc). Decorate it with inspiring quotes and photos, and pull out the box when you need it!

When days get busy, it can be difficult to make time to get outside. If you can't go for a quick walk or even step outside, crack a window and work near it. A little bit of fresh air is better than no fresh air, and your body will thank you!

Want a colourful reminder of self care activities you can do throughout the day? Print out our Self Care Tips and keep it handy for when you have time for a screen break.

Do you find yourself on screens when you're feeling bored or anxious? It might be time to firmly distinguish between screen time that is helpful and screen time that is harmful. Take a deep look at your screen time and be honest with yourself, is it helping or not?

To help draw distinctions between school/work and play, use different devices for different activities (e.g. your laptop for school work and your phone for talking with friends or playing games). Then make sure to put away the other device when you're on the other!

Establish a few screen-free zones in your home! For instance, make your bathroom and your bed tech-free areas. It might be tricky at first, but try to hold yourself accountable for making these spaces device-free.

Feeling bored? Don't mask your boredom with screens. Instead, let yourself feel and experience it! Boredom can actually be a good thing as it encourages imagination and creativity.

Perform posture checks throughout your day. Readjust your sitting position in front of your computer or stand while you work.

Be kind to yourself. It's a stressful time so if your screen time is up, try to cut yourself some slack. Finding balance takes time so be patient with yourself as you do your best. And remember, progress does not equal perfection.