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Managing School and Student Life
These tips are on how to manage school and student life. And guess what?!... these tips were co-created by students for students!
Being a student is hard work and at times it might feel all-encompassing. But it's not all that you are! Your identity is made up of so many other things, so take time to reconnect to your interests and the different communities you belong to.
Try to do an outdoor activity as a quick break between studying or work.
Try to step away from your devices for 15 minutes between studying sessions and do some stretching exercises.
Try to create daily goals that are attainable. This will help to uplift your mood whenever you accomplish something.
Remember to eat well during the exam season. Fuel your body, fuel your mind!
Post secondary school is challenging. It's okay to ask for help when you need it. Reach out to a professor, an academic advisor, or mental health services on campus. You don't have to go through this alone.
Try to reach out to friends when you feel overwhelmed.
Create a schedule by blocking your class time and study time into time slots.
Try setting a timer next time you sit down to work or study. Whether it's for 5 or 30 minutes, dedicate time to working with no distractions. Once the timer is up, take a break!
It's exam season, and that means you might have to set boundaries with friends and say no to certain plans. Remember, this is more than okay and you are not a bad friend. You can always prioritize some time after to celebrate and have fun!
Writing exams can be particularly draining. Before you write one, consider what you could do afterwards to recuperate. Plus, planning ahead some self care time can give you something to look forward to!
Try not to put too much pressure on yourself. Although failing a course might be scary and striving for a certain average may be overwhelming, the completion of your schooling does not need to be rushed nor perfect!
There is absolutely no deadline to finish school, and you should not feel ashamed if you are not working at the same pace as your peers. We are all different people who have different struggles, but also, different strengths!
Try and stay curious outside of the classroom. Doing this can lift a weight off your shoulders when it comes to your performance on exams. When you're curious & learning, your energy is channeled towards something that's positive & facilitates your personal growth.
Exams can be stressful and feel all-defining at times. Remember, your final grades are not the be-all-end-all in your life journey.
Don't forget to take time out for your hobbies. Read a book, make that food dish or go for a run!!
Stay hydrated for St. Patty's and remember that it's okay to say no.
Create a timetable to keep track of your progress. However, remember to be gentle on yourself if things don't work out as planned.
Find a time to map out your study calendar for the next few weeks. Share it with a friend so you can keep yourself accountable.
Exam season can hit you hard. But don't rush, and don't cram! Split your work into small chunks and do it bit by bit every day.
Try switching up your study space by adding adequate lighting and plants, and keeping it tidy! This will help you to stay motivated.
Struggling to understand a concept taught in class? Ask questions! Often times, other students are wondering the same thing.
Prioritize sleep! Do your mental and physical health a favour and make sure you're getting enough rest. You don't have to pull all nighters to be a good student.
Being a student means learning to advocate for yourself. It's okay to ask for an extension or inquire about a grade you received. It might be scary but your voice deserves to be heard.
Struggling to start an assignment? Just begin writing. Don't worry about spelling or grammar, you can always go back to edit. Sometimes you just need to get a few words on a page to motivate you to keep writing.
Find somewhere to record all due dates and deadlines, you may find it helpful to organize them in a visually appealing way to help you stay on track!
Try to avoid multitasking. With learning being much more independent during these times, it can be easy to try and do too much at once. However, you are much less likely to recall what you are learning if you do it while multitasking.
Packing healthy, filling snacks and meals from home not only ensures that you're eating well, it's also a great way to save money!
Sometimes when we're so busy getting assignments done we forget to move and get outside for fresh air. Make it a priority to step out, go for a walk or sit outside for a bit.
Sometimes we have to let go of certain things to move on to our next journey. We can't handle that much burden as we walk in this journey called life.
Affirmations are one of the first steps you can take in overcoming anxiety or fear. Affirm that you are qualified and no one can stop you.
These tips were originally posted on our Twitter account under the hashtag #mymTips with a different topic each month. Follow us on Twitter to see a new tip each day, or visit the wellness section on our website next month to see the set posted in full.