Getting Help

If you are struggling with your mental health, support is available. Guidance and resources can help you understand what you are experiencing and connect with people who are trained to help.

mindyourmind is a Canadian mental health organization that develops resources and tools designed to help young people and communities better understand mental health and access support. The information below outlines common pathways to care and connects you to additional resources for crisis support, professional help, and trusted guidance.

If you or someone you know is in immediate danger, contact emergency services or a crisis helpline right away.

Explore the sections below to find the type of support that best matches your situation.

A young woman accessing mental health support services in Canada.

Accessing Support

Getting mental health support in Canada means knowing where to go and who can help. There are many different types of mental health professionals in Canada, and each one plays a different role. Some […]

What to expect when talking to someone about your mental health.

I Need to Talk to Someone

You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.

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mindyourmind recognizes that its work, and the work of its participating organizations, take place on traditional Indigenous territories across the province. We acknowledge that more than 40 treaties and other land agreements cover the territory now called Ontario.

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