MindF#!k Blog

Piece of Mind

On January 17, 2018, mindyourmind attended the annual show produced by the South Dance Company (SDC), a company of students attending South Collegiate Institute in London, ON.

Feel Good Friday: What a Ray of Sunshine

You know those moments when it feels like you have a smile on your heart and you feel all warm and fuzzy inside? The story/video for this week’s Feel Good Friday gave me exactly that feeling, and continues to each time that I watch it.

Tips for Wellness in the Workplace

A lot of our young life is looking forward to the future, moving out on our own and working in a career we love.

Feel Good Friday: Parkdale Pigeon

The Parkdale Pigeon , a pigeon located in Parkdale Australia, has made quite a reputation for himself!

A Guide to Making This Your Best Year Ever

Happy New Year my friends! It’s that time of year when we start afresh, with a blank slate, and think about the possibilities that the new year holds for us.

Another Year, A Better Me

November 29th, 2016. This is the date I attribute to when the course of my life shifted. The precise moment I took a turn down a path to a destination I did not know it would lead.

Feel Good Friday: What is in a quote?

What is in a quote? How is it that a few words strung together can be so powerful? I love the way some of these messages get to me and get me to self reflect. Here are some of my favourites (without the pictures of mountains or trees or sunsets-sorry).

Experiences of Adolescents and Young Adults with Mental Health Concerns

This is part 2 of a 4-part blog series about research done at the First Episode Mood and Anxiety Program (FEMAP) at London Health Sciences Centre (LHSC).

Should We Be Anti-New Year’s Resolution?

I saw a meme that said something along the lines of “what makes the earth orbit around the sun makes us want to reconsider our bad habits?”.

Feel Good Friday: The Cutest Graduate

Think support animals are just for people who are blind or partially sighted? Think again!

#CancelCrazy & 40 Alternatives

I’ve been thinking a lot about the power of language and the impact words like “crazy”, “insane” and “nuts” can have on the people around me.

12 Days of Resources: #12 Canada Wide Crisis Lines

To wrap up our 12 Days of Resources blog series, we present you with a comprehensive listing of all of the Crisis lines available across the country, listed by province.

12 Days of Resources: #11 American National Suicide Prevention Lifeline

Many of our resources are Canadian based, so this one is for our friends down south.

12 Days of Resources: #10 Ontario Online Text and Crisis Service

For Day 11 of our 12 Days of Resources blog series we’re highlighting a crisis line you can text instead of call!

OHIP+ (and other ways to access affordable medication)

As the New Year approaches there is an exciting initiative through the provincial government on the horizon, OHIP+.