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MonSTRESSity: Stress & Anxiety Relief Game

Everyone experiences anxiety at some point. It’s normal, but it isn’t easy. MonSTRESSity is a game that can help you cope in different situations where you might experience stress and anxiety.

Thank you to Delisle Youth Services, and to the youth participants: Zephyr, Drai, Taylor and Kayla for contributing to the development of this tool.

How to Play

Choose from one of four monsters, then customize them with three “superpowers”. Make your way through three interactive locations: the classroom, the mall and your home, where you will learn anxiety coping strategies by interacting with different objects and other monsters.

Play the game now to help with your anxiety! When you launch this tool, it will open in another window.

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About Tools

Discover interactive tools that have been co-designed with young people to help you build essential skills, cope with stress, foster personal growth, access support, and stay safe during a crisis. You’ll also find various worksheets and safety plans available to download and print out!

Interested in creating a tool like this with your youth or organization? Contact us to work together.